Ridewiser, developed by 2-time Olympic cyclist and mental health counselor Rob Crowe OAM uses cycling as a method of enhancing mindfulness by increasing body awareness and teaching a formulaic approach for mastering how to balance physical exertions to optimize ‘mindfitness’. The daily 6am and 6pm cycling training classes use specially built ergo machines placed in a circle to maximize fitness, self-improvement and social entertainment value for all ages and ability levels.

Rob says that the Ridewiser philosophy, it s principles and the associated colour-coded language used in cycling classes all stemmed from his full recovery from clinical depression in the 1990’s.